A while back I was trying to decide what to make for dinner (so tired of the same five things I always make.) Looking through my old recipe box, I came across a recipe for low fat enchiladas. I guess a lot of recipes have stories behind them and this one was no different. The recipe came from a dear sister in our ward in Monterey, California. Because of a medical condition, she could eat very little fat. She made this yummy dish at a homemaking meeting (now known as Enrichment) and I couldn't believe they were low fat. Now, usually when I hear the words "no or low fat" I automatically think "no or low taste." But these babies are an exception! I am sure, with a few ingredient changes, you could easily make them fatty. But, should you try them, do me a favor and use the low fat items the first time. I think you'll be pleasantly surprised! The other great thing about this dish is that it is easy and inexpensive. Hope you enjoy it!
1 pound turkey sausage
8 low fat tortillas
1 can fat free refried beans
1 (14.5 oz) can red enchilada sauce
1-2 cups part skim mozzarella cheese, shredded
- Preheat oven to 350°. Spray 13 x 9 baking dish with non stick cooking spray.
- Brown turkey sausage. (you can add onions if you want)
- Mix beans with turkey.
- Add 1/4 cup enchilada sauce to turkey/bean mixture.
- Add turkey mixture to center of tortilla, sprinkle with cheese, roll and place in the prepared dish.
- Spread remaining sauce on top and sprinkle with remaining cheese. Bake 25 - 30 minutes, (cover for the first 15-20 minutes to avoid drying out) or until cheese is melted.

2 comments:
Thanks for the recipe Susan! I'm always looking for something good and inexpensive to feed my family. I get tired of the same 'ole stuff day after day and I'm sure my family does too! Can't wait to try this, and I promise I will make it the low fat way! Smiles...
Yum! Those sound great. I will make them soon!
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